What does it take to have a good night’s sleep? How can I make my sleep better night after night? What can I do to make changes starting today? This article has been written to answer these questions and more, so check out the content below and see how it can help you.
Talk with your doctor if you are experiencing insomnia. While insomnia may just be cause by things like stress and anxiety, it can also be a symptom of certain physical disorders. Don’t self diagnose. Speak with your general practitioner immediately. The doctor will be able to tell you what the cause is and give you the proper treatment.
If all else fails, you may have to consider prescription medication. Speak with your doctor for some information and options.
Regular exercise can help to curb insomnia. A good workout can tire you out, and get you ready for sleep. However, exercising too close to bedtime can be a stimulant, making your insomnia worse. Be sure to stop exercising at least three hours before bedtime to avoid aggravating insomnia.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
Yes, drinking can make you feel sleepy and even knock you out, but when you wake up at 3am with a massive headache, you still won’t get a good night’s sleep. Avoid drinking if you have sleep issues as it can cause insomnia, frequent bathroom trips and a horrible hangover.
Sleeping aids can be tempting, but they can also be addictive. It is a smarter choice to consult your doctor about your sleep problem and ask if he or she can help.
Stop lying in bed worrying about not sleeping. Should you find yourself unable to fall asleep, target an activity that will get it off your mind. For some people it might be reading or writing, for others, it may involve getting out of bed and going for a walk. Do not be afraid to do something to help, as opposed to lying about worrying when sleep will come.
Insomnia sufferers should consider avoiding naps. Naps can be great. A nap can be enjoyable. There are those, however, that can will have difficulty sleeping at night because of this. Naps can lead to not being tired when bedtime comes.
You may worry about eating right before bed, but going to bed hungry can keep you awake, too. If you feel particularly hungry a little while before bed, have a piece of fruit or a few crackers before hitting the hay.
Many people drink alcohol a little while before bed because it has been known to make them a little drowsy. While this may be true, drinking alcohol also increases the chances of you waking up several times over the course of the night without being able to fall back asleep.
Many people find it tough to get to sleep when they want to. If you think you have tried it all when it comes to insomnia, try rubbing your stomach. This will help calm your digestive system, helping your body relax. Some people think this increase in digestive system productivity can help you lose some weight.
If you are one of the many people who can’t fall asleep due to excess noise such as chirping crickets, or pattering rain, wear ear plugs. If you don’t want to use ear plugs, sleep with a small pillow covering your ear. Make sure you rotate the pillow as you flip to block out the noise.
One tip which can help you fall asleep is to immerse your senses in a single word. For example, begin by saying the word “sleep” in your head over and over again, slowly and softly. Then picture the word “sleep”, then make it three dimensional. Try to hear a lullaby and feel your body falling asleep. Soon enough, you will be asleep!
It has been shown that getting massages helps stimulate sleep, so ask someone for a rubdown when it is near your bedtime. Play soft music while getting this massage to further relax your brain. For extra effect, have you feet rubbed during this massage. There are acupressure points there that will stimulate sleep.
In a recent study, it has been concluded that those who change their sheets on a weekly basis get a better night’s sleep than those who don’t. Your sheets should be made from a comfortable material like cotton and use detergent with a favorite scent. Ensure the scent you like is really able to help you sleep.
Eating a huge meal before bed can cause you a myriad of problems. To start with, you will feel full and that can make you very uncomfortable. On top of that, food and acid can move up your esophagus, burning your throat and leaving you with heartburn, and that won’t let you sleep!
Now that you know about all of this great advice, take the next step and start using it. Each tip has been created to give you a way to better your sleep, so make use of what you have learned. If you are able to make changes today, you should sleep better tonight.
