Acne is a general term that people use to describe pimples under and on the surface of the skin. If you are troubled by acne, this article has many suggestions to help you clear your current acne and help prevent further breakouts. You can begin improving your skin today.
In order to prevent acne, you should wash your face daily. Use your hands to gently wash your face, using a mild cleanser and warm water. Rinse away the cleanser and gently pat dry (don’t rub) your face with a clean disposable towel. Doing so should remove dirt, oil, and dead skin and keep your pores clean.
You can use over-the-counter acne treatments to help with your acne. These are mainly topical and generally include popular acne ingredients like benzoyl peroxide and salicylic acid. You must be careful with these though and follow the directions on how much to use and how many times to apply them. Also, these may be too harsh for some, so if you have doubts, ask a physician or dermatologist.
One of the best ways to treat acne is to try and prevent stress from taking over your life. Stress can cause breakouts and can also lead to an ongoing acne problem. A few ways to limit stress in your life is by exercising, deep breathing and meditation.
Having a clearer face may be as simple as taking a dip in the ocean. It is known that salt water has a positive effect on acne. It drys up the oils that cause breakouts, leaving you with a smooth result. You can also make your own salt water and wash daily.
Seeing a doctor to talk about acne and possible medications or treatments, can have many beneficial results. A prescription skin medicine may be prescribed to you that will be much more effective than one that is available over the counter. Also, useful information can be gleaned from the doctor on how to deal with the acne.
If your skin is breaking out suddenly, think of what triggers you could be fighting off. Many people find that new hair products or detergents will cause breakouts as their skin becomes inflamed. If you can find the source of your pimples, you can stop them before they start.
There are some effective home remedies you can apply to your skin to treat your acne. One effective holistic treatment is garlic. Simply apply a clove of fresh garlic on and also around your blemishes. By applying this regularly, your acne will vanish and leave no marks on your skin’s surface.
To prevent acne, avoid sugary products. Sugary foods and drinks can increase insulin levels which leads to increased levels of male hormones. These male hormones encourage the body to released higher levels of sebum, which in turn causes acne. Also, foods high in carbohydrates should be avoided. They also increase acne.
Minimize your dairy intake as a way to combat acne. Dairy is full of saturated fats that may be metabolized poorly by your body. This causes an overproduction of oil from your pores. This excess oil is a major cause of blocked pores and blackheads. Minimizing dairy cuts this type of fat from your diet significantly!
If you experience a lot of acne outbreaks near your mouth, you should stop using whitening toothpastes or other tooth-whitening products. The chemicals used for whitening teeth can irritate the skin and make it vulnerable to acne infection. Whitening toothpaste also contains abrasives that can damage the skin, accelerating the spread of acne.
If you experience discoloration in your skin after your acne goes away, use moisturizer on that area. Your skin can dry out and become scaly and lighter after your acne goes away. This is especially noticeable with people who have darker skin. Apply moisturizer to the area regularly to help the color return to normal.
Incorporate a topical cleansing product with benoyl peroxide in to your daily facial cleansing routine. A published study showed that more than half of the subjects tested saw more favorable results in the reduction of papules and pustules compared with those who did not use any peroxide-containing facial skincare product.
Skin irritation and breakouts, are often caused by workout clothing and gear. Acne mechanica, is the process by which friction and heat can prompt your skin to be irritated. Loosen up your clothing and choose cotton over less breathable fabrics. Any helmets with chin straps, headbands or any gear tightly strapped on, should be loosened or removed immediately after use.
To keep from making acne breakouts worse, avoid popping pimples. If pimples get popped, the newly freed bacteria-filled substances can spread to surrounding areas of the skin and create new pimples. In addition, popping pimples simply creates more inflammation and redness in the area. Applying excess pressure can break delicate blood vessels, which leads to redness.
If you have acne-prone skin, try to use products that contain mostly natural ingredients. Look for a pH balanced soap that doesn’t contain harsh, drying chemicals. Avoid soaps or cleansers that contain large amounts of alcohol or sulfates. Also look for products that are noncomedogenic. These products won’t contain ingredients that will clog pores, and will help to lessen breakouts.
As you can see from the article, acne can be controlled. If you choose to take the directions given here, over time (and you must be patient) you will begin to see an improvement in your skin now and for years to come. You have the right to a blemish-free complexion. Start your skin on the path to clear and glowing beauty.
